Self-help

Links (only in German)

 

"Your Master Plan (Dein Masterplan)" is a joint project of Barmer Health Insurance, Delphi (Digital Health Promotion) and Minax (Society for Young Lifestyles).

 

There you will find a lot of information and tips on study-related topics such as

  • Relaxation
  • Nutrition
  • Successful learning
  • Stress Management
  • Handling of substances

 

In the "tool box" you will also find various apps with practical instructions for many of these topics.

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"Studi-Care" offers a free online training course on stress management, which is part of a research project of the Department of Clinical Psychology and Psychotherapy (KLiPs) of the Friedrich-Alexander-University Erlangen/Nürnberg.

Useful add-ons and apps

Limited surfing on the Internet - the perfect aid for staying focussed
Effective alarm functions for eternal snoozers