What to eat at the University of Konstanz

Mensa Gießberg Menu

Prototype Menu

The meal options are based on current menu data. This test version is running alongside the current menu and is not yet complete. Please note: There may still be errors or unclear information.

If you notice an error, have an idea, or would like to offer praise, we’d love to hear your feedback.

Give Feedback

Previous serving day Next serving day

13 offers

8 offers

Seezeit-Teller

Vegetarian

pumkin hash browns with chives tomato sour cream and salad garnish (carrots,courgette,radish) served with wild berry pudding

Students 4,40 €
Staff 5,90 €
Guests 8,70 €

Allergens and additives

pumkin hash browns with chives tomato sour cream (31) and salad garnish (carrots,courgette,radish) (3,34,36) served with wild berry pudding (31)

Allergens in this offer: Milk and lactose (31), Mustard (34), Sulphur dioxide and sulphites (36)
Additives in this offer: Antioxidant (3)

Nutrition information

Nutrition information per 100 g
Nutrient	per 100 g
Energy	600.0 kJ 143.0 kcal
Fat	7.3 g
of which saturates	1.4 g
Carbohydrate	14.2 g
of which sugars	4.9 g
Protein	4.1 g
Salt	0.8 g

Climate and environment

The climate and environmental figures are based on Eaternity data and refer to one serving.

CO2e emissions

723 g CO₂e per serving

Scarcity-weighted water footprint

17.80 l per serving

CO₂e combines the climate impact of different greenhouse gases into one figure. The water footprint takes into account how scarce water is where ingredients are produced; it is not simply the number of litres used.

Figures may change when recipes or the underlying environmental data are updated.

Eaternity: CO₂e calculation Opens in a new tab

Eaternity: water footprint calculation Opens in a new tab

hin&weg

Vegan

bulgur pan with nuts and herbs sour cream

Students 3,70 €
Staff 5,30 €
Guests 7,30 €

Allergens and additives

bulgur pan with nuts (25a,32a,32h) and herbs sour cream (25e)

Allergens in this offer: Wheat (25a), Oats (25e), Almonds (32a), Walnuts (32h)

Nutrition information

Nutrition information per 100 g
Nutrient	per 100 g
Energy	895.0 kJ 214.0 kcal
Fat	10.9 g
of which saturates	1.1 g
Carbohydrate	23.3 g
of which sugars	7.4 g
Protein	4.2 g
Salt	0.4 g

Climate and environment

The climate and environmental figures are based on Eaternity data and refer to one serving.

CO2e emissions

451 g CO₂e per serving

Scarcity-weighted water footprint

81.38 l per serving

Figures may change when recipes or the underlying environmental data are updated.

Eaternity: CO₂e calculation Opens in a new tab

Eaternity: water footprint calculation Opens in a new tab

KombinierBar

Pork

two rissoles with mushroom cream sauce

Students 2,40 €
Staff 3,60 €
Guests 4,90 €

Allergens and additives

two rissoles (25a,28) with mushroom cream sauce (31)

Allergens in this offer: Wheat (25a), Eggs (28), Milk and lactose (31)

Nutrition information

Nutrition information per 100 g
Nutrient	per 100 g
Energy	623.0 kJ 149.0 kcal
Fat	9.9 g
of which saturates	3.3 g
Carbohydrate	3.0 g
of which sugars	0.5 g
Protein	11.6 g
Salt	1.3 g

Climate and environment

The climate and environmental figures are based on Eaternity data and refer to one serving.

CO2e emissions

759 g CO₂e per serving

Scarcity-weighted water footprint

30.08 l per serving

Figures may change when recipes or the underlying environmental data are updated.

Eaternity: CO₂e calculation Opens in a new tab

Eaternity: water footprint calculation Opens in a new tab

Pasta

Poultry

bio-pasta with turkey lemon sesame sauce and peas

Students 4,30 €
Staff 5,40 €
Guests 8,40 €

Allergens and additives

bio-pasta (25a) with turkey lemon sesame sauce and peas (2,8,19,31,35,36)

Allergens in this offer: Wheat (25a), Milk and lactose (31), Sesame (35), Sulphur dioxide and sulphites (36)
Additives in this offer: Preservative (2), Phosphate (8), contains alcohol (19)

Nutrition information

No nutrition information is currently available.

Pasta vegetarian

Vegan

bio-pasta with provencal tomato sauce

Students 3,90 €
Staff 5,00 €
Guests 7,50 €

Allergens and additives

bio-pasta (25a) with provencal tomato sauce (2)

Allergens in this offer: Wheat (25a)
Additives in this offer: Preservative (2)

Nutrition information

No nutrition information is currently available.

stew

Vegan

tomato-basil cream soup with croutons served with bread roll

Students 2,80 €
Staff 3,40 €
Guests 6,40 €

Allergens and additives

tomato-basil cream soup with croutons (25a) served with bread roll (25a,25c,30)

Allergens in this offer: Wheat (25a), Barley (25c), Soya (30)

Nutrition information

No nutrition information is currently available.

Dinner meatless

closed

Students 3,10 €
Staff 4,70 €
Guests 6,80 €

Allergens and additives

No ingredients requiring allergen or additive labelling are listed.

Nutrition information

No nutrition information is currently available.

dinner

closed

Students 3,60 €
Staff 5,20 €
Guests 7,30 €

Allergens and additives

No ingredients requiring allergen or additive labelling are listed.

Nutrition information

No nutrition information is currently available.

3 offers

Side

Vegetarian

cream potato

Students 0,90 €
Staff 1,00 €
Guests 1,30 €

Allergens and additives

cream potato (28,31)

Allergens in this offer: Eggs (28), Milk and lactose (31)

Nutrition information

Nutrition information per 100 g
Nutrient	per 100 g
Energy	475.0 kJ 113.0 kcal
Fat	5.8 g
of which saturates	1.7 g
Carbohydrate	12.2 g
of which sugars	1.6 g
Protein	2.2 g
Salt	1.2 g

Climate and environment

The climate and environmental figures are based on Eaternity data and refer to one serving.

CO2e emissions

184 g CO₂e per serving

Scarcity-weighted water footprint

4.81 l per serving

Figures may change when recipes or the underlying environmental data are updated.

Eaternity: CO₂e calculation Opens in a new tab

Eaternity: water footprint calculation Opens in a new tab

Side

Vegan

rice

Students 0,90 €
Staff 1,00 €
Guests 1,30 €

Allergens and additives

No ingredients requiring allergen or additive labelling are listed.

Nutrition information

Nutrition information per 100 g
Nutrient	per 100 g
Energy	628.0 kJ 150.0 kcal
Fat	1.0 g
of which saturates	0.1 g
Carbohydrate	31.6 g
of which sugars	0.1 g
Protein	2.9 g
Salt	0.3 g

Climate and environment

The climate and environmental figures are based on Eaternity data and refer to one serving.

CO2e emissions

100 g CO₂e per serving

Scarcity-weighted water footprint

8.01 l per serving

Figures may change when recipes or the underlying environmental data are updated.

Eaternity: CO₂e calculation Opens in a new tab

Eaternity: water footprint calculation Opens in a new tab

Vegetable side

Vegan

almond broccoli

Students 0,90 €
Staff 1,00 €
Guests 1,30 €

Allergens and additives

almond broccoli (32a)

Allergens in this offer: Almonds (32a)

Nutrition information

Nutrition information per 100 g
Nutrient	per 100 g
Energy	286.0 kJ 68.0 kcal
Fat	2.8 g
of which saturates	0.9 g
Carbohydrate	4.3 g
of which sugars	4.2 g
Protein	6.3 g
Salt	0.4 g

Climate and environment

The climate and environmental figures are based on Eaternity data and refer to one serving.

CO2e emissions

117 g CO₂e per serving

Scarcity-weighted water footprint

8.36 l per serving

Figures may change when recipes or the underlying environmental data are updated.

Eaternity: CO₂e calculation Opens in a new tab

Eaternity: water footprint calculation Opens in a new tab

2 offers

Salad

Vegan

mixed salad with dark balsamic dressing

Students 0,90 €
Staff 1,00 €
Guests 1,30 €

Allergens and additives

mixed salad with dark balsamic dressing (1,34,36)

Allergens in this offer: Mustard (34), Sulphur dioxide and sulphites (36)
Additives in this offer: Colouring (1)

Nutrition information

Nutrition information per 100 g
Nutrient	per 100 g
Energy	702.0 kJ 168.0 kcal
Fat	16.8 g
of which saturates	1.9 g
Carbohydrate	2.3 g
of which sugars	2.2 g
Protein	1.4 g
Salt	0.3 g

Climate and environment

The climate and environmental figures are based on Eaternity data and refer to one serving.

CO2e emissions

59 g CO₂e per serving

Scarcity-weighted water footprint

14.69 l per serving

Figures may change when recipes or the underlying environmental data are updated.

Eaternity: CO₂e calculation Opens in a new tab

Eaternity: water footprint calculation Opens in a new tab

Dessert

Vegetarian

wild berry pudding

Students 0,90 €
Staff 1,00 €
Guests 1,30 €

Allergens and additives

wild berry pudding (31)

Allergens in this offer: Milk and lactose (31)

Nutrition information

Nutrition information per 100 g
Nutrient	per 100 g
Energy	520.0 kJ 124.0 kcal
Fat	5.0 g
of which saturates	3.3 g
Carbohydrate	17.0 g
of which sugars	14.0 g
Protein	2.5 g
Salt	0.1 g

Climate and environment

The climate and environmental figures are based on Eaternity data and refer to one serving.

CO2e emissions

265 g CO₂e per serving

Scarcity-weighted water footprint

7.36 l per serving

Figures may change when recipes or the underlying environmental data are updated.

Eaternity: CO₂e calculation Opens in a new tab

Eaternity: water footprint calculation Opens in a new tab

Weekly menu as PDF

Current week (PDF) Next week (PDF)

What do symbols, numbers and details mean in the menu?

The labels next to each dish describe its dietary properties and ingredients. Missing information does not mean that a property is absent.

Dietary and other labels

24: Vegan
45: Pork
46: Beef
47: Veal
48: Lamb
49: Poultry
50: Fish/seafood
51: Vegetarian
52: Game

Climate and environmental information

CO₂e: Cloud: greenhouse gas emissions per serving, expressed as CO₂ equivalents (CO₂e).
Scarcity-weighted water footprint: Drop: water footprint per serving, taking water scarcity where ingredients are produced into account.

Coeliac disease/gluten intolerance: Because of the proximity of products during production and within the building, cross-contamination with gluten can never be completely ruled out, even for products without a gluten label.

Cereals containing gluten

25: Cereals containing gluten
25a: Wheat
25b: Rye
25c: Barley
25d: Spelt
25e: Oats
25f: Kamut

Nuts and legumes

32: Nuts
32a: Almonds
32b: Queensland nuts
32c: Hazelnuts
32d: Pecan nuts
32e: Brazil nuts
32f: Macadamia nuts
32g: Cashew nuts
32h: Walnuts
32i: Pistachios

Other allergens

26: Fish
27: Crustaceans
28: Eggs
29: Peanuts
30: Soya
31: Milk and lactose
33: Celery
34: Mustard
35: Sesame
36: Sulphur dioxide and sulphites
37: Lupins
38: Molluscs

Nutrition information

Nutrition values are average values per 100 g of the listed dish.

Climate and environment

The climate and environmental figures are based on Eaternity data and refer to one serving.

Figures may change when recipes or the underlying environmental data are updated.

Eaternity: CO₂e calculation Opens in a new tab

Eaternity: water footprint calculation Opens in a new tab

Give Feedback

Opening hours

Cafeteria
Mon – Thur	07.45 – 16.00
Fri	07.45 – 15.00

Lunch
Mon – Fri	11.00 – 14.00

Closed on holidays

Pasta
Mon – Fri	11.00 – 14.30
Sat	11.00 – 14.00

Dinner
Mon – Thur	16.30 – 18.30

Closed on holidays

Prototype Menu

This week · November 9–14, 2026

Friday, 13. November 2026

Main dishes

pumkin hash browns with chives tomato sour cream and salad garnish (carrots,courgette,radish) served with wild berry pudding

Allergens and additives

Nutrition information

Climate and environment

bulgur pan with nuts and herbs sour cream

Allergens and additives

Nutrition information

Climate and environment

two rissoles with mushroom cream sauce

Allergens and additives

Nutrition information

Climate and environment

bio-pasta with turkey lemon sesame sauce and peas

Allergens and additives

Nutrition information

bio-pasta with provencal tomato sauce

Allergens and additives

Nutrition information

tomato-basil cream soup with croutons served with bread roll

Allergens and additives

Nutrition information

closed

Allergens and additives

Nutrition information

closed

Allergens and additives

Nutrition information

Sides

cream potato

Allergens and additives

Nutrition information

Climate and environment

rice

Allergens and additives

Nutrition information

Climate and environment

almond broccoli

Allergens and additives

Nutrition information

Climate and environment

Salads and desserts

mixed salad with dark balsamic dressing

Allergens and additives

Nutrition information

Climate and environment

wild berry pudding

Allergens and additives

Nutrition information

Climate and environment

Weekly menu as PDF

What do symbols, numbers and details mean in the menu?

Dietary and other labels

Climate and environmental information

Cereals containing gluten

Nuts and legumes

Other allergens

Nutrition information

Climate and environment